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  Walk Your Way to Better Heart Health बेहतर हृदय स्वास्थ्य की ओर बढ़ते कदम credit: abbott हर कदम के साथ, पैदल चलना लाभ प्रदान करता है और यह हृदय स्वास्थ्य के लिए सबसे अच्छा व्यायाम है।  अमेरिकन हार्ट एसोसिएशन के अनुसार, यह आपके कोलेस्ट्रॉल के स्तर, रक्तचाप और ऊर्जा के स्तर को बेहतर बना सकता है, साथ ही यह हृदय स्वास्थ्य को बेहतर बनाने के लिए वजन बढ़ने से लड़ सकता है। पैदल चलना तनाव को भी कम कर सकता है, आपके दिमाग को साफ कर सकता है और आपके मूड को बेहतर बना सकता है। ये सभी चीजें हृदय रोग और स्ट्रोक के जोखिम को कम करने में मदद कर सकती हैं - और सबसे अच्छी बात? आपको पार्क के चारों ओर तेज चलने जैसे मध्यम व्यायाम के लिए प्रति सप्ताह केवल ढाई घंटे की आवश्यकता है। जब आपकी नौकरी में बैठना शामिल है तो पैदल चलना? कभी-कभी, बात करना चलने से आसान होता है, खासकर अगर आपकी नौकरी में आपको दिन के अधिकांश समय बैठे रहना पड़ता है। अपनी दैनिक दिनचर्या को समझने के लिए समय निकालकर, पैदल चलने के रूप में हृदय संबंधी फिटनेस के लिए समय निकालना संभव है। अपने डॉक्टर के मार्गदर्शन में, इन स्वास्थ्य युक्तियों को आज़माए

 Assembly  Election Result MODI   Assembly  Election Result MODI   Election  Assembly  Election Result MODI  Election https://www.hindustantimes.com/cities/others/kerala-lok-sabha-poll-results-bjp-s-suresh-gopi-takes-massive-lead-in-thrissur-101717475833371.html Lok Sabha election results 2024: Know who is leading in UP, Maharashtra, Delhi, Bihar, and other states across India © Provided Photo Credit ; by The Times of India N EW DELHI: The BJP-led NDA which had made "abki baar 400-paar Abki baar 400-paar- Modi ji " its poll pitch for the Lok Sabha elections is hovering around the 300-mark with the the INDIA bloc putting up a very strong show in the key states of Uttar Pradesh, Maharashtra and Rajasthan. In Uttar Pradesh, the INDIA bloc and the NDA are locked in a neck and neck fight with Akhilesh Yadav's Samajwadi Party making a strong comeback in the state. Congress is also making gains. The grand old party which had won just one seat in the 2019 Lok Sabha elections, is

  Sikkim Assembly election 2024 results LIVE updates: SKM leads in 31 seats, SDF in one; counting of votes underway. Counting of votes for 32 Assembly seats in Sikkim began at 6 am, amid tight security arrangements. (Credit.  THE HINDU BUREAU)  (Credit.  Photo: X/@ANI) The decision Sikkim Krantikari Morcha (SKM) has laid out a huge lead in the Sikkim Gathering surveys as vote counting is in progress to determine the destiny for 147 competitors in conflict for 32 Gathering electorates. The resistance Sikkim Popularity based Front has simply figured out how to acquire leads in the Shyari body electorate, structure where it has handled a tuncoat. The occupant SKM drove government is looking at its subsequent term, as the youthful party had broken the control of the Sikkim Vote based Front (SDF) in 2019. In the wake of being in power for 25 straight years, the SDF was crushed by the SKM who collaborated with the Bharatiya Janata Party. Boss Clergyman P.S. Tamang and five-term previous CM P

  Exit Polls: Science or parlor game?  (New Credit.   June 1, 2024, 8:49 AM IST Atanu Biswas in TOI Edit Page, Edit Page, India, politics, TOI) Foreseeing political race results is a hazardous business. Most surveyors today don't stick to crucial factual standards for even a moment . Watch news television with an alert. The media will be immersed with leave surveys today. Yet , considering that the real result will be known only three days after the fact, one marvel is what utility these leave surveys could serve. Many individuals have been hanging tight for a long time for the outcomes after getting inked. They could unquestionably hold off for three additional days. (Photo Credit. TOI) A vacuous activity? | Such forecasts do not affect races. They will not have the option to influence citizens (as assessments of public sentiment may vary in various ways), and maybe only some individuals depend on them by the same token. It's hard to tell which leave survey to accept, if any,

  Al Nassr  Ronaldo in tears after Al-Nassr lose Saudi King's Cup final to Al Hilal on penalties Al-Hilal won a penalty shootout 5-4 to decide a final that finished 1-1 after extra time in Jeddah. Ronaldo had scored in the shootout.  ( Published  - June 01, 2024 07:50 am IST - JEDDAH, Saudi Arabia) Al Nassr’s Cristiano Ronaldo looks dejected after losing the penalty shootout and the Saudi King Cup final to Al Hilal on June 1, 2024 | Photo Credit: Reuters                                                                                                                                                                                Photo Credit: Reuters Cristiano Ronaldo left the field in tears after his Al-Nassr group lost the Lord's Cup last to Al-Hilal and finished a second progressive season in Saudi Arabia with no significant flatware on Friday. Al-Hilal won a punishment shootout 5-4 to choose a last that completed 1-1 after additional time in Jeddah. Ronaldo, who finished paper